French Fries (Large) (McDonald's) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or fish in your meal to help slow down glucose absorption.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate the impact of carbohydrates on your blood sugar.

Add vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Consider reducing the portion size of the fries to limit your carbohydrate intake and the resulting glucose spike.

Drink plenty of water before and during your meal, as staying hydrated can support better blood sugar management.

Try adding a side salad with a vinegar-based dressing. The acetic acid in vinegar has been shown to improve insulin sensitivity.

After eating, consider a short walk or light physical activity to help utilize glucose more effectively and reduce the spike.

If you’re adding more carbs to your meal, opt for whole grains like quinoa or barley, which are digested more slowly.

Take your time when eating to give your body the chance to recognize fullness and avoid overeating.

Keep track of your blood sugar levels post-meal to understand how your body specifically reacts and make necessary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen