French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after your meal to help metabolize glucose more efficiently.

Consider eating a smaller portion of French fries or sharing the meal with a friend to reduce the overall carbohydrate intake.

Incorporate a side of leafy greens or a small salad with your meal to slow down carbohydrate absorption.

Have a piece of grilled chicken or a boiled egg on the side to help balance your blood sugar levels.

If possible, opt for a whole-grain bun for your burger to help moderate glucose levels.

Take a short walk after your meal to help your body use up the glucose from your food.

Avoid sugary sodas or drinks with your meal, choosing water or unsweetened tea instead.

Keep track of your blood sugar levels before and after the meal to understand how different foods affect you.

Take your time to eat, which can help your body manage insulin secretion more effectively.

Practice stress-reducing techniques like deep breathing, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen