French Homemade Pizza (1 Small Pizza (8 Inches Dia))

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like bell peppers, spinach, or artichokes as toppings. These options can slow down digestion and help mitigate spikes.

Use whole wheat flour or a blend of almond and coconut flour for the pizza base to increase fiber content.

Include avocado slices or drizzle a bit of olive oil on top of the pizza to aid in stabilizing blood sugar levels.

Add lean protein toppings such as grilled chicken, turkey, or tofu to help slow down carbohydrate absorption.

Enjoy your pizza with a mixed green salad containing leafy greens, cucumbers, and tomatoes for extra fiber and nutrients.

Opt for smaller slices and complement your meal with other low-glycemic foods to keep overall intake balanced.

Roll the pizza dough thinner to reduce the carbohydrate load per serving.

Use a homemade tomato sauce with no added sugars or consider a pesto base instead.

Use moderate amounts of cheese, as excessive saturated fats can contribute to insulin resistance.

Drink plenty of water before and during your meal to help manage blood sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.