French Nutella Waffle (1 Round Waffle (7 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your waffle with a source of protein, such as Greek yogurt, eggs, or nuts, to help slow down the absorption of sugar.

Include fiber-rich foods like chia seeds or flaxseeds on top of the waffle to slow glucose absorption.

Reduce the portion size of the waffle to limit the intake of carbohydrates and sugar.

Add some berries or slices of kiwi on top of your waffle, as these fruits have a lower impact on blood sugar levels.

Drink water before and after consuming the waffle to help your body maintain stable blood sugar levels.

Take a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Include leafy greens or a small salad as part of your meal to add more balance and reduce the impact of the waffle.

Sprinkle some cinnamon on your waffle, as it may help improve insulin sensitivity and lower blood sugar levels.

Eat slowly and savor each bite to give your body time to process the food and better regulate blood sugar spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.