French Toast with Butter (2 Slices)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Toast With Butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your French toast to ensure a slower release of sugars.

Add Protein

Incorporate a source of protein such as a side serving of scrambled eggs or Greek yogurt alongside your French toast to help stabilize blood sugar levels.

Include Healthy Fats

Top your French toast with a small amount of almond butter or a sprinkle of chia seeds instead of butter, as these contain healthy fats that slow carbohydrate absorption.

Portion Control

Reduce the portion size of your French toast and pair it with a small serving of fresh berries such as strawberries or blueberries, which are lower in sugar.

Use Alternative Sweeteners

If you want to sweeten your French toast, consider using a modest amount of natural sweeteners like stevia or monk fruit instead of syrup.

Incorporate Fiber

Add a tablespoon of ground flaxseed or a handful of nuts like almonds to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Drink Water or Herbal Tea

Accompany your meal with water or unsweetened herbal tea instead of sugary drinks to avoid additional sugar intake.

Monitor Cooking Methods

Cook your French toast using non-stick spray or a minimal amount of healthy oils like olive or coconut oil to reduce excess fat.

Add Cinnamon

Sprinkle cinnamon on your French toast, as it may help in regulating blood sugar levels and adds flavor without sugar.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively and prevent spikes.

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