French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french vegetarian pizza without glucose spikes

Add Fiber-Rich Salad

Start your meal with a salad loaded with leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of carbohydrates from the pizza.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your pizza. This can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grain Crust

If possible, choose a whole grain or multigrain pizza crust. The complex carbohydrates break down more slowly, helping to prevent spikes.

Include Protein

Enhance your meal with a side of hummus or a handful of nuts. Protein can help reduce the glycemic impact of your meal.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can support digestion and help regulate blood sugar.

Add Non-Starchy Vegetables

Top your pizza with extra non-starchy vegetables like bell peppers, spinach, and mushrooms to increase fiber intake.

Control Portion Size

Limit your pizza portion to a reasonable size. Smaller portions can prevent excessive carbohydrate intake at one time.

Eat Slowly

Take your time to eat and savor each bite. This can help your body process the meal more effectively and prevent overconsumption.

Pair with a Legume Dish

Consider serving your pizza with a small portion of lentils or chickpeas. These foods have a slower effect on blood sugar levels.

Walk After Eating

A short walk after your meal can help improve insulin sensitivity and aid in the regulation of blood sugar levels.

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