French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french vegetarian pizza without glucose spikes

Pair with Protein

Add a side of grilled tofu or a small serving of lentils to your meal. The protein helps slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Include a handful of nuts, such as almonds or walnuts, with your pizza. The healthy fats can help moderate the impact on your blood sugar.

Opt for a Whole Grain Crust

Choose a pizza crust made from whole grain flour. The additional fiber content can slow carbohydrate absorption.

Load Up on Non-Starchy Vegetables

Increase the number of vegetables on your pizza, like spinach, peppers, or mushrooms, which are naturally lower in carbohydrates and can help balance the meal.

Drink Water or Herbal Tea

Accompany your meal with water or unsweetened herbal tea to avoid sugary beverages that can contribute to spikes.

Add Avocado

Top your pizza with avocado slices. The fiber and healthy fats in avocado can help maintain stable blood sugar levels.

Portion Control

Limit your portion size to avoid consuming too many carbohydrates at once, which can contribute to a spike.

Meal Timing

Eat smaller meals more frequently throughout the day rather than having a large meal at once. This helps in maintaining steady blood sugar levels.

Physical Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Chew Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help improve digestion and allow your body to better regulate blood sugar levels.

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