Fresh Lime Juice (1 Juice Of 1 Wedge Or Slice)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume a source of protein or healthy fats, such as nuts, seeds, or a spoonful of yogurt, alongside your fresh lime juice to slow down glucose absorption.

Include Fiber-rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your diet, which can help moderate the glucose spike by slowing digestion.

Opt for Whole Grains

Choose whole grains such as quinoa, barley, or oats as part of your meal plan. These can help stabilize blood sugar levels effectively.

Incorporate Leafy Greens

Include leafy greens like spinach, kale, or lettuce in your meals. They are low in carbohydrates and can help with blood sugar management.

Hydrate with Water

Drink a glass of water before or after consuming lime juice to help dilute its effects on your blood sugar levels.

Practice Portion Control

Limit the amount of lime juice consumed at one time. Smaller portions can have a reduced impact on blood glucose levels.

Spread Out Consumption

Consume lime juice gradually rather than all at once to prevent a quick spike in blood sugar.

Add a Dash of Cinnamon

Consider adding a dash of cinnamon to your lime juice or meals, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Engage in Physical Activity

Light physical activity such as a short walk after consuming lime juice can help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after consuming lime juice and adjust your intake according to how your body responds.

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