Fresh Lime Juice (1 Juice Of 1 Wedge Or Slice)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh Lime Juice without glucose spikes

Pair with Protein

Include a source of protein when consuming fresh lime juice. Consider having it with a handful of nuts, yogurt, or a small serving of cottage cheese to help stabilize blood sugar levels.

Add Fiber

Increase fiber intake by consuming lime juice alongside high-fiber foods like chia seeds, flaxseeds, or a small portion of oats. This can slow down the absorption of sugars.

Choose Whole Foods

If possible, combine lime juice with whole foods such as berries, a small apple, or a pear, which are lower in sugar and help moderate glucose spikes.

Drink with Meals

Consume lime juice as part of a balanced meal rather than on an empty stomach. Including vegetables, lean proteins, and whole grains can minimize blood sugar fluctuations.

Dilute the Juice

Mix lime juice with water or sparkling water to reduce the concentration of sugars, making it less likely to cause a spike.

Add Healthy Fats

Incorporate healthy fats, like a few slices of avocado, a sprinkle of seeds, or a dash of olive oil, to help slow digestion and absorption of sugars.

Monitor Portion Size

Be mindful of the quantity of lime juice you consume. A smaller portion can have a milder impact on your blood sugar levels.

Stay Hydrated

Ensure you're well-hydrated throughout the day, as dehydration can affect blood sugar control. Drink water before and after consuming lime juice.

Stay Active

Engage in light physical activity, such as a short walk, after consuming lime juice to help your body use up the sugar more efficiently.

Track Your Response

Keep a food diary to monitor how your body responds to consuming lime juice in different combinations. This can help you identify what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1