Fresh Paneer (Amul) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of fresh paneer in your meal to limit carbohydrate intake.

Include non-starchy vegetables like spinach, bell peppers, or broccoli. These can help slow down digestion and reduce glucose spikes.

Incorporate healthy fats such as avocado or a small amount of nuts to your meal to slow the absorption of sugars.

Combine paneer with lean proteins like grilled chicken or turkey to help stabilize blood sugar levels.

If consuming grains, choose those that are less refined, such as quinoa or barley, which digest more slowly.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Eat slowly and savor each bite to help regulate your body's insulin response.

Engage in a short walk or light exercise after meals to help your body use glucose more effectively.

Spread your meals throughout the day to avoid large spikes from eating too much at once.

Add fiber-rich foods like lentils or beans alongside paneer to improve digestive health and slow sugar absorption.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.