Fresh Pasta (Cooked) (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta (Cooked) without glucose spikes

Portion Control

Start by reducing the serving size of pasta. Smaller portions can help moderate the impact on glucose levels.

Pair with Protein

Include a source of lean protein, such as chicken, tofu, or legumes, in your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like olive oil, avocado, or a small amount of nuts to help stabilize blood sugar levels after eating.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your pasta meal to increase fiber content, which can help reduce glucose spikes.

Opt for Whole Grain or Alternative Pasta

When possible, choose whole-grain pasta or pasta made from alternative grains like chickpeas or lentils for added fiber and nutrients.

Cook Pasta Al Dente

Cook pasta to an al dente texture; this slightly firmer pasta is digested more slowly than overcooked pasta.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

Hydrate

Drink plenty of water before and during your meal to aid in digestion and help manage blood glucose levels.

Mindful Eating

Eat slowly and savor each bite to enhance digestion and help you recognize when you’re full, reducing the likelihood of overeating.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to understand your body’s response and make necessary adjustments.

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