Fresh Pasta (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pasta without glucose spikes

Portion Control

Start by reducing the amount of fresh pasta you consume at each meal. Smaller portions can lead to smaller increases in blood glucose levels.

Pair with Protein

Add a protein source, such as grilled chicken, tofu, or beans, to your pasta dish. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Incorporate Healthy Fats

Include healthy fats like olive oil, avocados, or nuts in your meal. These fats can help slow digestion and prevent rapid glucose spikes.

Add Fiber-Rich Vegetables

Include fiber-packed vegetables like spinach, broccoli, or bell peppers in your pasta dish. Fiber can help slow down the digestion of carbohydrates.

Consider Whole Wheat Pasta

When possible, choose whole wheat pasta instead of regular pasta. It tends to be processed more slowly by the body.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid digestion and help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues. This can help prevent overeating and the subsequent blood sugar spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally. Adjust your diet accordingly.

Include a Side Salad

Start your meal with a salad that includes leafy greens and a vinaigrette dressing. This can help you feel full sooner and may reduce the amount of pasta you consume.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1