Fresh - Pomogranate (1 pomegranate(4 Inchesdia)(282g)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Fresh - Pomogranate without glucose spikes

Pair with Protein and Healthy Fats

Consume pomegranate alongside a source of protein such as Greek yogurt or a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugars, minimizing glucose spikes.

Include Fiber-Rich Foods

Add fiber-rich companions like chia seeds or flaxseeds to your pomegranate serving, as fiber helps stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas with your pomegranate serving. Proper hydration can aid in the digestion process and help maintain normal blood glucose levels.

Monitor Portion Sizes

Enjoy pomegranate in moderation. Consider consuming a smaller portion to keep your overall sugar intake in check.

Combine with Low-Sugar Fruits

Mix pomegranate with fruits that have less impact on blood sugar, such as strawberries or apples, to create a balanced fruit salad.

Consume Whole

Opt for whole pomegranate seeds rather than juice, as the whole fruit contains more fiber, which can help control sugar absorption.

Mind Meal Timing

Eat pomegranate as part of a balanced meal rather than alone to reduce the impact on blood sugar levels.

Incorporate Exercise

Engage in light physical activity, such as a short walk, after eating pomegranate to help your body use glucose more effectively.

Try Cinnamon

Sprinkle a little cinnamon on your pomegranate. Cinnamon may help improve insulin sensitivity and lower blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming pomegranate to understand its effect on your body and adjust your intake accordingly.

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Fresh - Pomogranate (1 pomegranate(4 Inchesdia)(282g))