Fresh - Pomogranate (1 pomegranate(4 Inchesdia)(282g)) | Glucose Response

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as yogurt or nuts when consuming pomegranate to help moderate the absorption of sugars.

Include a small amount of healthy fats like avocado or a handful of almonds to slow down digestion.

Limit the portion size of pomegranate you consume to keep the sugar intake in check.

Add fiber-rich foods such as oatmeal or chia seeds to your meal to help stabilize blood sugar levels.

Drink a glass of water before eating pomegranate to help with digestion and reduce the potential impact on blood glucose levels.

Pair your pomegranate with a salad containing leafy greens like spinach or kale to add more fiber and nutrients.

Eat slowly and savor each bite to give your body time to process the sugars more efficiently.

Consider eating pomegranate earlier in the day when your body might be more active, helping to use up the sugars.

Mix pomegranate seeds with fruits like berries, which have a lower impact on blood sugar.

Engage in light physical activity, such as a short walk, after consuming pomegranate to help your body manage the sugar intake better.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.