Fresh Pork Sausage (1 Link (7/8 Inches Dia X 4 Inches Long))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fresh Pork Sausage without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables such as spinach, broccoli, or bell peppers to your meal. These foods help slow down the digestion and absorption of the sausage, reducing the potential spike.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado or nuts. These can help moderate blood sugar levels by slowing down the digestion process.

Limit Portion Size

Keep your sausage serving to a moderate amount. Smaller portions will naturally cause less of a spike in glucose levels.

Include Protein

Add a source of protein like eggs or tofu to your meal. Protein can help stabilize blood sugar levels and provide a more balanced meal.

Opt for Whole Grains

If you're having grains with your sausage, choose options like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink water before and during your meal. Proper hydration aids in digestion and can help prevent rapid glucose spikes.

Be Active Post-Meal

Take a short walk or engage in light activity after eating. Physical activity can help your body utilize glucose more effectively.

Eat Mindfully

Take your time while eating and chew thoroughly. Eating slowly can help your body manage blood sugar levels more efficiently.

Avoid Sugary Beverages

Instead of soda or fruit juice, opt for water, herbal tea, or unsweetened beverages to prevent additional sugar intake.

Monitor Your Response

Pay attention to how your body reacts to different foods. Keeping a food diary can help you identify patterns and make adjustments as necessary.

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