Freshly Brewed Coffee - Grande (Starbucks) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume freshly brewed coffee grande without glucose spikes

Choose a Dark Roast

Opt for a dark roast coffee, as it typically contains less caffeine and compounds that may contribute to glucose spikes compared to lighter roasts.

Avoid Sweeteners and Flavored Syrups

Skip adding sugars, flavored syrups, or other sweeteners to your coffee, as these can contribute to a glucose spike.

Add a Dash of Cinnamon

Incorporate a small amount of cinnamon into your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Drink it Black or with Unsweetened Plant-Based Milk

Enjoy your coffee black or with a splash of unsweetened almond or soy milk to avoid additional sugars.

Pair with Protein or Healthy Fats

Consume a small protein-rich snack or healthy fat, such as a handful of nuts or a slice of avocado toast, when drinking your coffee to help stabilize blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated by drinking water alongside your coffee, which can help mitigate any potential spikes.

Limit Your Intake

Consider reducing the size or frequency of your coffee intake. A smaller serving size or spacing out your coffee consumption can help manage glucose levels.

Monitor Your Timing

Consume coffee with or after a meal rather than on an empty stomach to help buffer any potential impact on blood sugar levels.

Choose High-Fiber Accompaniments

If you're having a snack with your coffee, choose options that are high in fiber, such as oat-based snacks or whole-grain crackers, to aid in blood sugar management.

Exercise Regularly

Incorporate regular physical activity into your routine, which can improve insulin sensitivity and help manage blood sugar levels effectively.

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Freshly Brewed Coffee - Grande (Starbucks) (1 Serving)