Freshly Squeezed Orange Juice (100 Ml)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Freshly Squeezed Orange Juice without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your orange juice. Consider having a handful of nuts, a small piece of cheese, or a hard-boiled egg to help slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods into your meal when drinking orange juice. Foods like oats, chia seeds, or a slice of whole-grain toast can help moderate the absorption of sugar.

Drink in Moderation

Limit the quantity of freshly squeezed orange juice you consume. Consider having a smaller serving, such as half a glass, to reduce the sugar intake at one time.

Dilute the Juice

Mix your orange juice with water or ice to reduce the sugar content per serving while still enjoying the flavor of the juice.

Consume with a Balanced Meal

Drink orange juice as part of a balanced meal rather than on an empty stomach to help balance the sugar intake with other nutrients.

Choose Low-Sugar Varieties

Opt for freshly squeezed orange juice that is not from concentrate and avoid adding additional sugars or sweeteners.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after consuming orange juice, to help your body use the sugar more efficiently.

Space Out Your Intake

If you enjoy orange juice regularly, try spacing out your consumption throughout the week instead of having it daily.

Monitor Your Body's Response

Keep track of how your body reacts to orange juice and adjust your intake or pairing strategies accordingly to minimize spikes.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, which can help with overall digestion and stabilization of blood sugar levels.

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