Fried Egg (1 Large)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods such as leafy greens, broccoli, or asparagus with your meal to slow down the absorption of glucose.

Incorporate sources of healthy fats like avocado, nuts, or seeds. This can help moderate blood sugar levels by slowing digestion.

Add a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

If you’re having a side of bread, opt for whole grain or whole wheat options, as they have a slower impact on blood sugar.

Drink water before and during your meal to support optimal digestion and metabolism.

Use a small amount of vinegar or lemon juice in a salad dressing, as the acidity can help reduce the blood sugar impact.

Reduce the portion size of the fried egg or pair it with another protein source to balance your meal composition.

Eat slowly and savor each bite, allowing your body to properly signal when you are full, which can help prevent overeating.

Consider eating a small handful of almonds or walnuts before the meal, which can help blunt blood sugar spikes.

Use healthier cooking oils like olive or canola oil for frying, and avoid deep frying to keep your meal lighter and easier to process.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.