Fried Egg (100 G) and Multigrain Bread (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Egg, Multigrain Bread without glucose spikes

Incorporate Protein-Rich Foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a drizzle of olive oil, to slow down digestion and absorption of carbohydrates.

Opt for Smaller Portions

Reduce the portion size of multigrain bread to manage carbohydrate intake more effectively.

Enhance with Fiber

Accompany your meal with a fiber-rich side, such as a salad with leafy greens or steamed non-starchy vegetables like broccoli or kale, to promote slower digestion.

Use Vinegar or Lemon Juice

Incorporate a splash of vinegar or a squeeze of lemon juice on your multigrain bread or salad, as these can lower the blood sugar response.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and help maintain blood sugar stability.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating and allow your body to properly process the meal.

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