Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches)) and Fried Egg (1 serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach or kale to your meal. These fiber-rich foods can help slow down the absorption of glucose.

Include a small serving of avocado or nuts to your meal. Healthy fats can help moderate blood sugar spikes.

Instead of sourdough bread, consider whole grain bread options that have a more gradual impact on blood sugar levels.

Include a lean protein, such as turkey or chicken breast, to your meal to help stabilize blood sugar.

Reduce the portion size of sourdough bread and fried eggs to help manage glucose levels more effectively.

Add a small amount of vinegar, such as apple cider vinegar, to your meal, as it can help improve insulin sensitivity.

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Start with a small salad with a variety of vegetables to increase fiber intake and slow digestion.

Eat slowly and savor each bite, as this can help with digestion and glucose regulation.

Consider a light walk after your meal to aid digestion and help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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