Fried Rice (1 Cup)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fried Rice without glucose spikes

Portion Control

Start by reducing the portion size of the fried rice. Eating smaller amounts can help manage your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into your fried rice. These add fiber, which can help slow down sugar absorption.

Include Protein

Add a source of lean protein, such as chicken, tofu, or shrimp, to your fried rice. Protein can help stabilize blood sugar levels.

Use Brown Rice

Substitute white rice with brown rice. It contains more fiber, which helps in controlling sugar spikes.

Choose Healthy Oils

Use healthy oils like olive or avocado oil for cooking instead of saturated fats, which can contribute to insulin resistance.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Vinegar Dressing

Add a splash of vinegar or a squeeze of lemon juice to your fried rice. The acidity can help moderate blood sugar responses.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can prevent overeating and help in better digestion.

Pre-meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help manage spikes.

Post-meal Activity

Consider going for a gentle walk after your meal to help your body utilize glucose more efficiently and prevent rapid spikes.

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