Fried Tofu (100 G)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Fried Tofu without glucose spikes
Incorporate Fiber-Rich Vegetables
Pair fried tofu with a generous serving of fiber-rich vegetables like broccoli, spinach, or kale. This can help slow down the absorption of carbohydrates and reduce the glucose spike.
Add Healthy Fats
Include healthy fats such as avocado or a handful of nuts like almonds or walnuts in your meal. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
If serving the tofu with grains, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.
Include Protein
Add a source of lean protein such as grilled chicken or legumes like lentils or chickpeas to your meal to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar.
Exercise Regularly
Engage in physical activity like a brisk walk or light exercise after meals to help improve insulin sensitivity and manage blood sugar levels.
Monitor Portion Sizes
Keep an eye on the portion size of the fried tofu to avoid excessive carbohydrate intake, which can contribute to higher glucose spikes.
Consider Meal Timing
Have smaller, more frequent meals rather than large ones to avoid dramatic spikes in blood sugar.
Use Vinegar-Based Dressings
If using a dressing or sauce, opt for a vinegar-based one, as vinegar can help lower post-meal blood sugar levels.
Practice Mindful Eating
Eat slowly and pay attention to your hunger cues to prevent overeating and help regulate blood sugar levels more effectively.
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