Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair puris with a protein-rich dish like paneer or tofu curry to slow down carbohydrate absorption.

Add a side of leafy greens or a salad to your meal. Fiber can help moderate blood sugar levels.

When preparing puris, use oils like olive or avocado, which have healthier fat profiles.

Limit the number of puris you consume in one sitting. Eating smaller portions can help manage glucose spikes.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Incorporate a serving of lentils or chickpea-based dishes, as they can help balance the meal's overall impact on blood sugar.

If possible, opt for whole wheat puris, as they contain more fiber compared to refined flour versions.

Add avocado or nuts to your meal, which can help stabilize blood sugar levels.

Engage in light physical activity such as walking after your meal to help lower blood glucose levels.

Eat your meal slowly and mindfully to give your body time to signal fullness and manage sugar levels effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.