Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)
Breakfast
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume fried whole wheat puri or poori bread (indian puffed bread), indian chole without glucose spikes
Portion Control
Limit the number of puris you consume in one sitting. Try to keep it to one or two to reduce the overall impact on your blood glucose levels.
Pair with Protein
Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can help slow the absorption of carbohydrates and stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal. Fiber can help slow down digestion and reduce glucose spikes.
Use Healthy Oils
When making puris, use oils with healthier fats such as olive or canola oil, which might have a moderate impact on blood sugar compared to traditional cooking oils.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body process the carbohydrates more effectively.
Include Healthy Fats
Add a small amount of nuts or seeds to your meal. Healthy fats from almonds or chia seeds can help slow the digestion process.
Monitor Meal Timing
Try to have puri and chole as part of a balanced meal rather than by themselves. Eating them alongside other low-impact foods can help moderate blood sugar levels.
Incorporate Low-impact Alternatives
Consider including dishes like quinoa, barley, or chickpea salads in your meal as alternatives. These can provide balance to your meal's impact.
Stay Active
Engage in light physical activity, such as a short walk, after eating. Exercise can enhance insulin sensitivity and help manage post-meal blood glucose levels.
Mindful Eating Practices
Eat slowly and savor each bite, which can help you recognize when you’re full and prevent overeating.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.