Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Potato Curry (1 Cup)
Breakfast
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- fried egg
- fried whole wheat puri or poori bread indian puffed bread
- fried rice
- aloo sabzi fried whole wheat puri or poori bread indian puffed bread
- chicken fried rice
- chinese fried rice
- english stir fried noodles with vegetables
- pastry filled with potatoes and peas fried
- pastry filled with potatoes and peas fried tea with milk and sugar
- english egg fried rice
How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Potato Curry without glucose spikes
Portion Control
Reduce the portion size of the puri and potato curry. Smaller portions can help minimize the impact on blood sugar levels.
Choose Whole Grains
Opt for whole wheat flour puris over refined flour to benefit from higher fiber content, which can help in moderating blood sugar levels.
Pair with Protein
Include a source of protein like grilled chicken, tofu, or lentils with your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables are lower in carbohydrates and can help balance the meal.
Use Healthy Fats
Cook puris using a small amount of healthy oil like olive oil or coconut oil. Healthy fats can slow the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the meal. Proper hydration can assist in the efficient processing and regulation of carbohydrates.
Take a Walk
Engage in light physical activity, like a walk, after eating. This can help your muscles use blood sugar more efficiently, keeping levels in check.
Monitor Timing
Try eating your meal at a consistent time each day. Regular meal timings can help your body process the foods more predictably.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can lead to better digestion and a more controlled blood sugar response.
Check Ingredients
If preparing puris yourself, consider adding ingredients like flaxseeds or chia seeds, which can provide additional fiber and nutrients, helping to stabilize blood sugar levels.
Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen
Entdecken Sie OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.