Vegetable Curry (1 Serving (245g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread), Vegetable Curry without glucose spikes
Control Portion Size
Limit the quantity of puri you consume in one sitting. Smaller portions can help in managing blood sugar levels.
Include Protein and Fiber
Pair your meal with protein-rich foods like grilled chicken, paneer, or tofu, as well as fiber-rich options like lentils or chickpeas to slow down the absorption of carbohydrates.
Add Non-Starchy Vegetables
Incorporate a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These can help moderate blood sugar spikes.
Choose Healthy Cooking Oils
Use oils like olive oil or avocado oil for frying, as they are healthier fats that may help in better blood sugar management.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar levels.
Incorporate Vinegar
Add a splash of vinegar or lemon juice to your meal as they have been shown to help improve insulin sensitivity.
Opt for Whole Grains
Whenever possible, choose whole grain or multigrain puri instead of refined wheat to increase the fiber content of the meal.
Engage in Light Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body use up the glucose more effectively.
Plan Your Meal Timing
Try consuming this meal at lunchtime when your body's metabolism is more active, which may help in managing blood sugar levels better than at dinner.
Monitor and Adjust
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your approach accordingly.
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