Frosted Sweet Cinnamon Bun (1 Small)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the cinnamon bun you consume. Eating a smaller portion can help reduce the overall sugar load.

Consume the bun alongside a source of protein like Greek yogurt, nuts, or a hard-boiled egg. Protein can help moderate blood sugar levels.

Include fiber-rich foods such as chia seeds or a small serving of berries. Fiber can slow down the absorption of sugar in the bloodstream.

Drink plenty of water before and after eating to help your body process the sugar more efficiently.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Pair the cinnamon bun with foods containing healthy fats, like avocado or almonds, to help stabilize blood sugar.

If consuming for breakfast, ensure your meal is balanced with nutrients from other food groups, such as lean proteins and whole grains.

Eat slowly and mindfully, savoring each bite to prevent overeating and to be more aware of your body's signals.

Keep track of your blood sugar levels before and after eating to better understand how your body responds and make adjustments as needed.

Limit the frequency of consuming high-sugar pastries and opt for healthier alternatives more often.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen