Fruit & Nut Muesli (Gaia) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Fruit & Nut Muesli to minimize the impact on your blood sugar levels.

Incorporate a source of protein, such as Greek yogurt or a boiled egg, when eating muesli to help slow down digestion and sugar absorption.

Add a small handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Choose muesli options that have no added sugars, and prioritize those with more nuts and seeds rather than dried fruits.

Use unsweetened almond milk or another low-carb milk alternative to reduce sugar content.

Include a portion of berries such as blueberries or raspberries, which are high in fiber and can help regulate blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help your body process the carbohydrates more effectively.

Drink a glass of water before your meal to aid digestion and help control appetite, which can prevent overeating.

Consume muesli at breakfast or earlier in the day when your body is more efficient at processing carbohydrates due to increased insulin sensitivity.

Keep track of your blood sugar levels regularly to understand how your body is responding and make necessary adjustments to your diet.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.