Fruit Salad (without Citrus Fruits) (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fruit Salad (Without Citrus Fruits) without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugar from the fruit salad.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of chia seeds into your fruit salad. This can help stabilize blood sugar levels.

Fiber Boost

Add high-fiber fruits such as apples or pears, or sprinkle some ground flaxseeds or psyllium husk over the fruit salad to increase fiber content and slow sugar absorption.

Portion Control

Keep an eye on the portion size of your fruit salad. Smaller portions will reduce the impact on your blood sugar levels.

Combine with Veggies

Mix your fruit salad with low-starch vegetables like spinach or kale. This can provide additional fiber and nutrients while lowering the overall sugar content of the meal.

Opt for Whole Fruits

Choose fruits with edible skins or seeds, like berries or kiwi, to increase fiber intake.

Drink Water

Accompany your fruit salad with a glass of water to help facilitate digestion and reduce potential spikes in blood sugar.

Time Your Intake

Consider eating your fruit salad as part of a balanced meal rather than as a standalone snack to moderate blood sugar response.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can enhance digestion and reduce the likelihood of a spike.

Stay Active

Engage in light physical activity, such as a short walk, after consuming fruit salad to help your body utilize the sugar more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1