Fruit Smoothie Drink (with Fruit Juice and Dairy Products) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach or kale into your smoothie. These can help slow down the absorption of sugars.

Add a source of healthy fats such as avocado, chia seeds, or flaxseeds to your smoothie. These help in moderating blood sugar levels.

Use whole fruits instead of fruit juices. Whole fruits contain fiber which can reduce the glucose spike.

Decrease the amount of smoothie you consume in one sitting to minimize the glucose spike.

Add a protein source like Greek yogurt, almond butter, or a small scoop of protein powder to your smoothie to slow sugar absorption.

Opt for berries such as strawberries or raspberries, which have a lower impact on blood sugar compared to other fruits.

Use unsweetened almond milk or coconut milk instead of regular milk to reduce sugar content.

Drink plenty of water throughout the day, which can help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after consuming the smoothie to help your body use up the glucose more efficiently.

Keep track of how your body responds to the smoothie and adjust ingredients as needed to better control blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.