Fuji Apples (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

fuji apples

How to consume Fuji Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume Fuji apples with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a spoonful of peanut butter. This combination can slow down the absorption of sugars and reduce spikes.

Eat with Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds. These can help slow down digestion and stabilize blood sugar levels.

Opt for Smaller Portions

Instead of eating a whole Fuji apple, consider having half and saving the rest for later. Smaller portions can lead to a smaller glucose response.

Consume with a Balanced Meal

Include Fuji apples as part of a balanced meal that includes protein, fats, and complex carbohydrates. This approach can moderate the impact on blood sugar levels.

Space Out Fruit Consumption

Avoid consuming multiple servings of fruit at once. Spacing out your fruit intake throughout the day can help manage glucose levels.

Stay Hydrated

Ensure adequate water intake throughout the day, as dehydration can affect blood sugar control.

Physical Activity Post-Consumption

Engage in light physical activity, like walking, after eating. Physical activity can help utilize the sugar from the apple more effectively.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and absorption rates, potentially reducing spikes.

Include Apple in a Salad

Combine Fuji apples with leafy greens, nuts, and a vinaigrette dressing. This adds nutritional variety and helps control glucose spikes.

Monitor and Adjust

Pay attention to how your body responds and adjust your apple consumption accordingly. Individual responses to foods can vary, so personal observation is key.

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