Full english breakfast (1 piece)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Full english breakfast without glucose spikes

Choose Whole Grain Options

Opt for whole grain bread or whole grain English muffins instead of white bread or standard muffins. Whole grains are digested more slowly and can help prevent quick spikes in glucose.

Include Healthy Fats

Add avocado slices to your breakfast. Healthy fats can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Non-Starchy Vegetables

Add grilled tomatoes, mushrooms, or spinach to your plate. These vegetables provide fiber and nutrients without significantly impacting blood sugar.

Add More Protein

Include lean proteins such as grilled chicken or turkey sausages. Proteins can help stabilize blood sugar levels and keep you full longer.

Be Mindful of Portion Sizes

Reduce the portions of higher-carb components like baked beans and hash browns to minimize their impact on your blood sugar.

Use Healthier Cooking Methods

Grill or bake your breakfast items instead of frying them. This can help reduce the overall calorie and fat content, which can affect glucose levels.

Limit Processed Meats

Choose fresh cuts of meat over processed options like bacon and sausages, which often contain added sugars and preservatives.

Stay Hydrated

Drink water, herbal tea, or black coffee instead of sugary beverages. Staying hydrated can support better blood sugar management.

Consider Fiber Supplements

If your meal lacks sufficient fiber, consider adding a fiber supplement to help slow the digestion and absorption of carbohydrates.

Add Berries

If you want a touch of sweetness, add a small serving of berries to your breakfast. They are lower in natural sugars compared to other fruits and provide antioxidants.

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