Full English Breakfast - 1 Sausage, 2 Bacon, 1 Fried Egg, Beans, Grilled Tomatoe,1 Toast, 1.5 plate (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size by having just one plate instead of 1.5. Consider using smaller servings of high-carb components like beans and toast.

Opt for whole-grain or wholemeal bread instead of white toast to slow down carbohydrate absorption.

Add more fiber by including additional grilled vegetables like mushrooms or spinach, which can help moderate blood sugar levels.

Balance your meal with more protein. Consider adding a second egg or a leaner protein choice like grilled chicken or turkey slices.

Incorporate healthy fats, such as avocado slices, which can help slow digestion and stabilize blood sugar.

Use methods like grilling or baking instead of frying to reduce additional fats that can exacerbate glucose spikes.

Drink a glass of water before your meal, as staying hydrated can support metabolic processes.

Engage in light physical activity, such as a brisk walk, after eating to help utilize the glucose in your system and improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to process and react to the meal more effectively.

Experiment with adding more legumes like lentils or chickpeas, which are slower to digest and can help stabilize blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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