Full meal (1 piece)

251 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Full meal without glucose spikes

Monitor Portion Sizes

Reduce the portion size of your meal to prevent excessive glucose spikes. Eating smaller amounts can help manage blood sugar levels more effectively.

Include Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, and whole grains, which are high in fiber. Fiber helps slow the absorption of sugars into the bloodstream, preventing sudden spikes.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and olive oil in your meal. These can help slow digestion and the release of glucose into your bloodstream.

Choose Protein Wisely

Opt for lean protein sources such as chicken, turkey, or tofu. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body process glucose more efficiently.

Exercise Regularly

Engage in light physical activity, such as walking, after meals. This can help your muscles use up some of the excess glucose in your system, reducing blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid digestion and give your body more time to manage carbohydrate absorption.

Pair Foods Strategically

Combine carbohydrates with proteins or fats to balance the meal. For example, enjoy a small serving of quinoa with grilled chicken and a vegetable salad.

Avoid Sugary Drinks

Replace sugary drinks with water or herbal tea during meals. Beverages high in sugar can contribute significantly to glucose spikes.

Track Meal Timing

Space out your meals and snacks appropriately throughout the day to avoid overwhelming your system with too much glucose at once.

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