Gala Apples (1 Medium (2 3/4 Inches Dia))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Gala Apples without glucose spikes

Pair with Protein or Healthy Fats

Consume Gala apples with a source of protein or healthy fat, such as a handful of almonds, a scoop of peanut butter, or a slice of cheese. This combination can slow down the absorption of sugars.

Eat with Fiber-rich Foods

Include foods high in fiber such as chia seeds, flaxseeds, or a small portion of quinoa alongside your apple. Fiber helps moderate blood sugar levels.

Consume Smaller Portions

Instead of eating a whole apple, try eating half and pairing it with other low-sugar fruits like berries to help stabilize your blood sugar.

Timing of Consumption

Eat apples as part of a balanced meal rather than alone as a snack. This helps buffer the sugar impact with other nutrients.

Stay Active

Engage in light physical activity, such as a short walk, after eating an apple to help your body utilize the glucose more effectively.

Hydration

Drink water or herbal teas before and after eating an apple to help with digestion and glucose regulation.

Mindful Eating

Chew your apple slowly to aid in digestion and allow your body to process the sugars gradually.

Monitor Your Response

Keep track of how your body responds to eating apples and adjust portion sizes or combinations with other foods accordingly over time.

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