Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s)) | Glucose Response

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Ash Gourd Juice, 500 g - juice raw without glucose spikes

Incorporate Fiber-Rich Foods

Pair the ash gourd juice with fiber-rich foods like chia seeds, flaxseeds, or oatmeal. These can help slow down digestion and reduce glucose spikes.

Add Protein Sources

Include a source of protein such as a handful of nuts (almonds, walnuts) or a boiled egg with your juice. Protein can help stabilize blood sugar levels.

Eat Small, Frequent Meals

Instead of consuming a large portion of ash gourd juice in one go, try drinking smaller amounts throughout the day to help maintain steady glucose levels.

Choose Whole Foods

Before or after drinking the juice, consume whole foods like berries or an apple, which are digested more slowly than juices, helping to mitigate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar more effectively.

Incorporate Healthy Fats

Add a source of healthy fat to your meal, such as avocado or a small serving of olive oil. Fats can slow the absorption of sugar into the bloodstream.

Exercise Regularly

Engage in regular physical activities like walking or yoga after consuming ash gourd juice, as exercise can help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of the juice to prevent excessive sugar intake in one sitting.

Eat a Balanced Breakfast

If consuming the juice in the morning, ensure your breakfast includes a balance of protein, fiber, and healthy fats for optimal blood sugar control.

Include Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your diet. It has been shown to have a positive effect on blood sugar response when taken before meals.

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Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s))