Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s)) | Glucose Response

185 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Ash Gourd Juice, 500 g - juice raw without glucose spikes

Hydrate Before Meals

Drink a glass of water before consuming the juice to help dilute the sugars and slow down digestion.

Add Protein

Pair the ash gourd juice with a protein source such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help moderate the absorption of sugars.

Include Healthy Fats

Consume a small amount of healthy fats, such as avocado slices or a spoonful of nut butter, alongside the juice to slow down sugar absorption.

Fiber-Rich Foods

Add a portion of high-fiber foods to your meal, such as a small salad with leafy greens, cucumber, and a sprinkle of chia seeds to aid in slowing digestion.

Consume with a Meal

Drink the juice as part of a meal rather than on an empty stomach. Eating it with a balanced meal that includes whole grains can help stabilize blood sugar levels.

Use Cinnamon

Sprinkle a small amount of cinnamon in your juice. Cinnamon has been noted to help improve insulin sensitivity and may reduce glucose spikes.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after drinking the juice to help your body utilize the glucose more efficiently.

Portion Control

Limit the quantity of ash gourd juice consumed at one time. Consider reducing the serving size to manage the intake of sugars.

Mindful Eating

Consume the juice slowly and mindfully, allowing your body time to process and signal fullness, which can help prevent overconsumption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming the juice to understand how it affects your body and adjust your strategies accordingly.

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Generic - Ash Gourd Juice, 500 g - juice raw (1 serving(s))