Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Generic - Dahi Puri (Dahi Papdi Chaat) without glucose spikes

Portion Control

Consider reducing the portion size of Dahi Puri to limit the overall carbohydrate intake, which can help manage glucose levels.

Add More Fiber

Incorporate more fiber-rich ingredients like chickpeas or sprouts into the Dahi Puri. Fiber can slow down the absorption of sugar, leading to a more gradual rise in blood glucose.

Use Whole Grain Papdi

Opt for whole grain or multigrain papdi instead of the regular variety to add more fiber and nutrients.

Incorporate Vegetables

Add more vegetables like cucumbers, tomatoes, and grated carrots to the dish. These can add bulk and nutrients without causing a significant rise in glucose levels.

Opt for Low-Fat Yogurt

Use low-fat or Greek yogurt as the base for the dahi. This can help reduce the overall fat content while maintaining the creamy texture.

Include Protein

Add a source of protein such as boiled eggs or a sprinkle of paneer cubes. Protein can help stabilize blood sugar levels and keep you fuller longer.

Limit Sweet Chutneys

Be cautious with the amount of sweet chutneys used. Consider using a smaller amount or opting for chutneys with no added sugars.

Increase Spices and Herbs

Enhance flavor with spices and herbs like cumin, coriander, or mint, which can add taste without extra calories or sugar.

Choose a Balanced Meal

Pair Dahi Puri with a salad or a serving of green leafy vegetables to make the meal more balanced and nutritious.

Monitor Timing

Try eating Dahi Puri during the day or early evening rather than late at night to allow the body more time to process the carbohydrates efficiently.

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Generic - Dahi Puri (Dahi Papdi Chaat) (1 puris)