Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s)) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - indian pav bhaji, 1/2 cup cooked without glucose spikes

Portion Control

Limit your intake of pav bhaji to less than 1/2 cup per serving. Smaller portions can help manage your glucose levels more effectively.

Fiber Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content, which can help slow down the absorption of sugars.

Protein Pairing

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal to slow digestion and prevent rapid spikes in blood sugar.

Meal Timing

Eat smaller meals more frequently throughout the day to prevent large glucose spikes from any single meal.

Hydration

Drink plenty of water to stay hydrated, as dehydration can impact blood sugar control.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk post-meal, to help your body utilize glucose more effectively.

Mindful Eating

Chew your food slowly and savor each bite. This can help you feel more satisfied with less food and improve digestion.

Alternative Ingredients

Consider using whole grain or multigrain bread for the pav instead of refined flour options to help reduce glucose spikes.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your diet accordingly.

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Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s))