Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s)) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume generic - indian pav bhaji, 1/2 cup cooked without glucose spikes

Pair with Protein

Include a serving of lean protein, such as grilled chicken, tofu, or paneer, with your meal. This can help slow the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil. These fats can help moderate the rise in blood sugar levels.

Increase Fiber Intake

Add a side of high-fiber vegetables, like spinach or broccoli, to your meal to slow carbohydrate digestion.

Opt for Whole Grains

If possible, have whole grain bread or chapati instead of white pav, as they have a more gradual impact on blood sugar.

Include Vinegar

Add a small amount of vinegar or lemon juice to your meal. Acidity can help lower the blood sugar response.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Portion Control

Pay attention to portion sizes and try to keep your serving of pav bhaji moderate.

Hydrate

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body regulate the digestion process and prevent overeating.

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Generic - Indian Pav Bhaji, 1/2 cup cooked (1 serving(s))