Generic - Kacchi Dabeli (1 (80gms)) | Glucose Response

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Kacchi Dabeli to limit the carbohydrate intake and prevent a significant spike in blood glucose levels.

Include a protein source like grilled chicken, tofu, or a handful of nuts when consuming Kacchi Dabeli to help stabilize blood sugar levels.

Pair Kacchi Dabeli with foods rich in healthy fats, such as avocado or a small serving of olive oil, to slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed salad to increase fiber intake, which can help moderate blood sugar spikes.

Drink plenty of water before and after eating Kacchi Dabeli to help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose more effectively.

Eat slowly and mindfully, paying attention to hunger cues, which can help in preventing overeating.

Use spices like cinnamon or turmeric in your meal, as they may help in managing blood sugar levels.

Regularly check your blood sugar levels to understand how Kacchi Dabeli affects you and adjust your diet accordingly.

If possible, opt for a whole-grain or multi-grain bun instead of a refined flour bun to increase fiber content.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.