Generic - Kadhi Chawal (1 bowlcooked)
Lunch
160 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Generic - Kadhi Chawal without glucose spikes
Portion Control
Reduce the portion size of kadhi chawal to limit the overall carbohydrate intake, which can help in managing glucose levels.
Add Fiber
Incorporate a side of non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber intake and slow down glucose absorption.
Protein Inclusion
Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils to help balance the meal and moderate the glucose response.
Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to the meal to further slow the digestion process and stabilize blood sugar levels.
Vinegar Use
Add a splash of vinegar or a squeeze of lemon juice to the kadhi chawal, as acidic foods can help lower blood sugar spikes.
Pre-Meal Hydration
Drink a glass of water before eating to help you feel full and potentially consume less during the meal.
Mindful Eating
Eat slowly and savor your meal to improve digestion and help prevent overeating.
Balanced Snacks
If you’re having kadhi chawal as part of a larger meal plan, balance it with low-carb snacks throughout the day, such as hummus with cucumber slices.
Timing Adjustments
Consider having your kadhi chawal as a lunch meal rather than dinner, as glucose tolerance is often better earlier in the day.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help promote glucose uptake by the muscles and reduce blood sugar spikes.
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