Generic - Khichdi (1 cupcooked) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Generic - Khichdi without glucose spikes

Portion Control

Reduce the portion size of the khichdi you consume. Smaller portions can help minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods like vegetables into your khichdi. Consider adding spinach, broccoli, or bell peppers, which can help slow down the absorption of glucose.

Include Protein

Add a source of lean protein to your meal. Options include grilled chicken, tofu, or legumes like lentils or chickpeas, which can help stabilize blood sugar levels.

Choose Whole Grains

Use whole-grain ingredients like brown rice or quinoa instead of white rice when preparing khichdi, as these have a slower absorption rate.

Healthy Fats

Include healthy fats in your diet, such as a small serving of nuts or seeds (like chia or flax seeds) with your meal. These can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body manage blood glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you recognize fullness cues and prevent overeating, which can contribute to glucose spikes.

Regular Meal Timing

Try to eat your meals at consistent times each day to help maintain stable blood sugar levels.

Monitor Ingredients

Be mindful of the ingredients and proportions you use in your khichdi, ensuring that you balance carbohydrates with other macronutrients.

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Generic - Khichdi (1 cupcooked)