Generic - Masala Dosa (1 grams) | Glucose Response

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of yogurt or cottage cheese when you eat masala dosa. The protein helps slow the absorption of glucose into the bloodstream.

Incorporate a small amount of healthy fats such as avocado or nuts like almonds alongside your meal to help moderate glucose levels.

Include a side salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the glucose absorption process.

Drink plenty of water before and during your meal. Proper hydration can aid in the metabolism of carbohydrates.

Eat a smaller portion of masala dosa to reduce the overall carbohydrate intake at one time.

Take a short walk after your meal. Even a gentle activity can help reduce glucose spikes by increasing insulin sensitivity.

Sprinkle some cinnamon in your potato filling or accompanying chutney. Cinnamon can help in moderating glucose levels.

If making dosa at home, consider using whole grain or millet batter instead of refined flour to create a more complex carbohydrate profile.

Take your time to chew each bite well. This can improve digestion and slow down the absorption rate of carbohydrates.

Try to eat your meal at a consistent time each day to help your body anticipate and manage glucose changes more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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