Generic - Misal Pav (1 cupcooked) | Glucose Response

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of misal pav to reduce the overall intake of carbohydrates.

Include a side of leafy greens like spinach or kale, or a small serving of lentils, to slow down the absorption of carbohydrates.

Pair the meal with a protein source such as a boiled egg or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Add a few slices of avocado or a drizzle of olive oil on your side salad to provide healthy fats that can help moderate glucose levels.

Drink a glass of water before and after the meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.

Consider eating misal pav earlier in the day when your body is more efficient at managing blood sugar.

Eat slowly and chew thoroughly to give your body time to process the food more effectively.

If possible, opt for whole grain or multigrain pav instead of the regular variety to increase fiber content.

Avoid pairing misal pav with other high-carb foods, like sweets or sugary beverages, during the same meal.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.