Generic - Mutton Biriyani (1 grams) | Glucose Response

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of mutton biriyani to manage the spike more effectively.

Incorporate fiber-rich foods like lentils or chickpeas into the meal to help slow down carbohydrate absorption.

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal for additional fiber and nutrients.

Include a lean protein source such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add healthy fats like avocados or nuts, which can slow digestion and help keep blood sugar levels steady.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Keep track of the total amount of carbohydrates you consume with the biriyani and adjust accordingly.

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels.

Eat slowly and mindfully to allow your body to recognize when it is full and to aid in better digestion.

Keep track of your blood sugar levels regularly to understand how your body reacts and to make informed dietary adjustments.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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