Generic - Overnight Oatmeal (1 cup) | Glucose Response

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of your oatmeal to decrease the overall carbohydrate intake.

Include a source of protein, such as Greek yogurt or a scoop of protein powder, to help slow down the absorption of carbohydrates.

Add a tablespoon of nuts or seeds, like almonds or chia seeds, to your oatmeal. Fats can slow glucose absorption.

Opt for unsweetened versions of oatmeal and avoid adding sugar or sweeteners. Instead, use cinnamon or vanilla extract for flavor.

Mix in fruits that are high in fiber, such as berries or kiwi, to help moderate the glucose response.

Use unsweetened almond milk or another low-carbohydrate milk alternative instead of regular milk.

Include vegetables like spinach or zucchini to your oatmeal for added fiber and nutrients.

Engage in light physical activity before breakfast to improve insulin sensitivity and glucose metabolism.

Drink a glass of water before eating to help with digestion and nutrient absorption.

Consider eating your oatmeal at a different time if you notice consistent spikes, possibly as a smaller snack rather than a full meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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