Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and German Bread with Butter (1 Slice)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume german bread with butter, tea with milk and sugar without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or rye bread instead of white or refined bread. These options are digested more slowly, helping to maintain stable blood sugar levels.

Reduce Butter

Use a thin layer of butter or consider switching to a spread with healthy fats, such as avocado or hummus, which can provide a balance of nutrients and reduce the impact on blood sugar.

Switch to Unsweetened Tea

If possible, drink your tea without sugar. If you need sweetness, try a natural, low-calorie sweetener like stevia or monk fruit.

Use Low-Fat Milk

Consider using low-fat or plant-based milk alternatives that do not have added sugars. This can help reduce the overall sugar intake from your tea.

Add a Protein Source

Incorporate a protein-rich food like a boiled egg or a small serving of Greek yogurt alongside your meal. Protein can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add a side of vegetables or a small salad to your meal. Foods high in fiber can help regulate blood sugar levels by slowing digestion.

Portion Control

Be mindful of portion sizes for both the bread and butter. Reducing the quantity can help manage glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can improve your body’s ability to regulate blood sugar.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Monitor Your Meal Timing

Try to consume your meal at regular intervals to avoid large gaps between meals, which can lead to larger blood sugar fluctuations.

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