German Bread with Butter (1 Slice)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of bread and butter you consume in one sitting to help manage blood sugar levels more effectively.

Incorporate a source of protein such as eggs, lean meats, or Greek yogurt to your meal. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the rise in blood sugar levels.

Include high-fiber vegetables like spinach, kale, or broccoli alongside your meal. Fiber can help slow the absorption of sugars.

Drink plenty of water throughout the day, as proper hydration can aid in the regulation of blood sugar levels.

Sprinkle a little cinnamon on your bread. This spice is known for its potential to improve insulin sensitivity.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize glucose more efficiently.

Stress management techniques, such as meditation or deep-breathing exercises, can help reduce stress-induced spikes in glucose levels.

Ensure you are getting enough restful sleep, as poor sleep can negatively impact your body's ability to regulate blood sugar.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.