German Curry Rice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by moderating your portion sizes to prevent excessive carbohydrate intake.

Pair your curry rice with high-fiber vegetables like broccoli, spinach, or bell peppers to slow down glucose absorption.

Include a source of lean protein such as chicken breast, tofu, or legumes to help stabilize blood sugar levels.

Add healthy fats like avocado, olive oil, or a sprinkle of seeds such as chia or flaxseed to your meal, as they can help slow digestion.

Incorporate a splash of apple cider vinegar or a squeeze of lemon juice in your meal to potentially reduce the post-meal spike.

If possible, use whole grain rice or brown rice instead of white rice for a slower release of carbohydrates.

Ensure you drink plenty of water throughout the day to support overall metabolic processes.

Engage in a brief walk or light exercise after your meal to help your body utilize glucose more effectively.

Eat slowly and mindfully to give your body time to signal when it is full, which can help regulate portion sizes.

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.