German Ham Pizza (1 Piece (1/8 Of 12 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of pizza you consume in one sitting. Smaller portions help manage blood sugar levels better.

Pair your pizza with a side salad or vegetables like broccoli, spinach, or green beans, which can help slow down glucose absorption.

Incorporate a source of lean protein such as grilled chicken or turkey slices to your meal. This can aid in stabilizing blood sugar levels.

Include healthy fats in your meal, such as avocado slices or a drizzle of olive oil on your salad. These can help moderate glucose spikes.

Opt for a pizza with a whole grain or cauliflower crust if possible, as these are digested more slowly than refined crusts.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Eat slowly and savor your meal. This can improve digestion and help prevent overeating.

Engage in light physical activity like a walk after eating to help your body use glucose more effectively.

Consider having a cup of unsweetened herbal tea after your meal, which can aid digestion and potentially minimize spikes.

If you know a pizza meal is planned, try to consume it earlier in the day when your body might be more efficient at managing blood sugar.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.