German Ham Pizza (1 Piece (1/8 Of 12 Inches Dia))
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume german ham pizza without glucose spikes
Portion Control
Reduce the portion size of the pizza you consume to help moderate the spike in glucose.
Increase Fiber Intake
Pair your meal with fiber-rich foods such as a side salad with leafy greens, cucumbers, and tomatoes. This helps slow down the absorption of carbohydrates.
Add Healthy Fats
Include a source of healthy fats, like avocado slices or a sprinkle of nuts and seeds, which can help stabilize blood sugar levels.
Include Lean Protein
Consume lean protein such as grilled chicken or a side of tofu to slow the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.
Exercise After Eating
Go for a short walk or engage in light physical activity post-meal to help mitigate the glucose spike by promoting glucose uptake by muscles.
Opt for Whole Grain
If possible, choose a pizza with a whole grain crust to slow carbohydrate absorption.
Mindful Eating
Eat slowly and mindfully to improve digestion and better regulate your body's response to the meal.
Limit Sugary Beverages
Avoid pairing your pizza with sugary drinks. Opt for water, unsweetened tea, or other low-sugar beverages.
Add Vinegar
Consider a small amount of vinegar-based dressing on your salad, as vinegar may help improve insulin sensitivity and reduce blood sugar spikes.
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