Indian Chole (100 G) and German Indian Bhatoora Bread (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the bhatoora and chole. Eating smaller amounts can help moderate the glucose response.

Include a side of non-starchy vegetables like spinach, broccoli, or a salad. These can slow down the absorption of carbohydrates.

Add a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts. These can help slow digestion and the release of glucose into the bloodstream.

Consider making bhatoora with whole wheat flour or mix it with chickpea flour to increase fiber content.

Use a vinegar-based dressing on your salad or add a splash of apple cider vinegar to your chole. This can help improve insulin sensitivity.

Drink water before and during your meal to help with digestion and metabolism.

Engage in light physical activity such as a walk after your meal to help with glucose metabolism.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Balance your meal timing by having consistent intervals between meals to avoid large spikes from overeating when extremely hungry.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen