Indian Chole (100 G) and German Indian Bhatoora Bread (1 Piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhatoora and chole. Smaller portions can lead to a slower release of glucose into the bloodstream.

Add a side of leafy greens, such as spinach or kale, to your meal. These can help slow down the absorption of glucose.

Include a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add healthy fats such as avocado or a handful of nuts to your meal. These can slow digestion and reduce glucose spikes.

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or salad. It may help improve insulin sensitivity.

Engage in light exercise, such as a short walk, before your meal to help your body manage glucose more effectively.

Combine bhatoora and chole with foods like lentils or chickpeas. These legumes can help moderate the overall impact of your meal.

Ensure you are drinking enough water throughout the day as dehydration can impact glucose levels.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to prevent overeating.

Keep track of how your body responds to different meal compositions and adjust accordingly to find what works best for you.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.